Organic Oat Flour
Organic Oat Flour contains 420 kcal per 100 g. A serving, 100 g (100 g) provides about 420 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 19.8 mg | 0.9% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars | not reported | |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gbelow the median for meat (median 17.1 g)
- Fiber6.8 gin the top quarter of meat (median 0.2 g)
- Fat9.6 gabove the median for meat (median 8.8 g)
- Sodium19.8 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham and Gouda Pinwheels Safeway | 420 | 28 g | 39 g | 16 g |
| Thick Cut Bacon Longo’s | 420 | 10 g | 2 g | 42 g |
| Double Smoked Bacon Thick Cut Red Barn | 420 | 14 g | 4 g | 38 g |
| Salami Master | 420 | 27 g | 2 g | 34 g |
| Organic Black Rice Chefs Choice | 420 | 10 g | 84 g | 4 g |
| Organic Cacao Tropeaka Tropeaka | 420 | 26.3 g | 49 g | 11 g |
| Organic Black Soybeans T&T | 420 | 40 g | 34 g | 18 g |
| Original Pork Sausage Patties Great Value | 420 | 12 g | 2 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9555380106282. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.