Organic oat flakes
Organic oat flakes contains 372 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for meat (median 17.1 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat7 gbelow the median for meat (median 8.8 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.2 g)
- Sodium120 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch & Bacon Pasta Salad Reggano | 372 | 11.6 g | 72.1 g | 2.3 g |
| Salami Classic Mild Primo | 372 | 21.2 g | 2.5 g | 31.5 g |
| Organic Tri-Color Quinoa Blend Thrive Market | 372 | 14 g | 65.1 g | 5.8 g |
| Risotto champignons Knorr | 372 | 9.3 g | 66.7 g | 7.2 g |
| Kobe Beef Croissant Wegmans | 372 | 14.2 g | 24.8 g | 23.9 g |
| Uncured Hard Salami & Colby Jack Jack Link’s | 372 | 20.9 g | 2.3 g | 32.6 g |
| Organic Tri-Color Quinoa Vigo | 372 | 14 g | 65.1 g | 5.8 g |
| Organic Tricolour Quinoa Oh So Natural | 372 | 14.4 g | 56 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6426284003331. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.