Organic Oat
Packaged product Grains and Pasta Eart Organic
Organic Oat contains 409 kcal per 100 g. A serving, 100 g (100 g) provides about 409 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 233% of the Daily Value for manganese, 76% of the Daily Value for copper and 46% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.4 g | 37% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 193 mg | 46% |
| Phosphorus L | 570 mg | 46% |
| Potassium L | 467 mg | 10% |
| Zinc L | 4.3 mg | 39% |
| Copper L | 0.69 mg | 76% |
| Manganese L | 5.4 mg | 233% |
| Chloride L | 76.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber11.5 gin the top quarter of grains and pasta (median 9 g)
- Sugars1.3 gin the lowest quarter of grains and pasta (median 9.6 g)
- Fat9.5 gin the top quarter of grains and pasta (median 8 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium4 mgbelow the median for grains and pasta (median 52 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57.3 g |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eart Organic
- Barcode
- 9383376133420
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Pre-cooked oat flakes
- Packaging
- en:plastic-bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Oat?
100 g of Organic Oat has 409 kcal. Serving, 100 g (100 g): about 409 kcal.
Is Organic Oat high in protein?
Organic Oat contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 18.4 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Organic Oat?
Organic Oat has 60.7 g of total carbohydrates per 100 g, including 11.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Oat?
Organic Oat contains 9.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Organic Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (233% DV), copper (76% DV), magnesium (46% DV), phosphorus (46% DV) and zinc (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Oat?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9383376133420. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.