Organic Oat Drink
Packaged product Beverages FLAHAVAN'S
Organic Oat Drink contains 53 kcal per 100 ml. A serving, 1 portion, 100 ml (100 ml) provides about 53 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,349 products.
100 ml provides 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 60.1 mg | 5% |
| Potassium L | 50 mg | 1% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 0.52 µg | 0.9% |
| Iodine L | 0.089 µg | 0.1% |
| Chloride L | 8.1 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.7 gbelow the median for beverages (median 0.8 g)
- Fiber1.2 gin the top quarter of beverages (median 0.8 g)
- Sugars5.4 gin the top quarter of beverages (median 4.1 g)
- Fat1.7 gabove the median for beverages (median 1.5 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.2 g)
- Sodium32 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water86.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.022 µg |
|---|
Other components (2)
| Water L | 86.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- FLAHAVAN'S
- Barcode
- 5099801006439
- Quantity
- 1L
- Label serving
- 1 portion (100 ml)
- Category
- Oat-based drinks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, organic oats (11%), organic sunflower oil, sea salt allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barista Avoine Lidl | 53 | 0.8 g | 5.4 g | 3 g |
| Boisson d’avoine Le bio pour tous | 53 | 0.8 g | 9 g | 1.4 g |
| Oat drink Well done | 53 | 0.4 g | 9.3 g | 1.4 g |
| boisson bio à l'avoine Nature Active Bio | 53 | 0.5 g | 9.3 g | 1.4 g |
| Hafer Drink Green Organics | 53 | 0.4 g | 9.3 g | 1.4 g |
| Hafer Drink Calcium Migros | 53 | 1 g | 8 g | 1.7 g |
| Haverdrink Ekoplaza | 53 | 0.4 g | 9.3 g | 1.4 g |
| Bebida de avena vegetalia | 53 | 0.4 g | 9.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Oat Drink?
100 ml of Organic Oat Drink has 53 kcal. Serving, 1 portion, 100 ml (100 ml): about 53 kcal.
How much protein is in Organic Oat Drink?
Organic Oat Drink contains 0.7 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 100 ml (100 ml). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 0.8 g).
How many carbs are in Organic Oat Drink?
Organic Oat Drink has 8.7 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Oat Drink?
Organic Oat Drink contains 1.7 g of fat per 100 ml, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Organic Oat Drink contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganese (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Oat Drink?
100 ml contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099801006439. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 7, 2026.
Last updated: . Source description: "ORGANIC OAT DRINK". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.