Organic Oat And Baking Mix
Packaged product Sweets and Desserts Kodiak Cakes
Organic Oat And Baking Mix contains 377 kcal per 100 g. A serving, 0.5 cup, 53 g (53 g) provides about 200 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 9.4 g | |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of sweets and desserts (median 5 g)
- Fiber9.4 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars9.4 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat5.7 gbelow the median for sweets and desserts (median 5.7 g)
- Saturated fat0.94 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium396 mgbelow the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 377 kcal | 377 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 396 mg | 396 mg |
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0705599012013
- Label serving
- 0.5 cup (53 g)
- Category
- Cake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip Sisters' Gourmet | 377 | 5.4 g | 80.9 g | 5.4 g |
| Préparation pour flan vanille L instinct bio | 377 | 0.1 g | 92 g | 0.01 g |
| Preparato per torta al cacao Cleca | 377 | 6 g | 51 g | 16 g |
| Vite un moelleux Priméal | 377 | 6.5 g | 83.3 g | 1.6 g |
| SchnellerApfel Kuchen Bauck Hof | 377 | 3.9 g | 88 g | 0.5 g |
| Super moist cake mix white pudding in the mix by betty crocker Betty Crocker | 377 | 4.4 g | 83.6 g | 2.7 g |
| Power Cakes Flapjack & Waffle Mix Chocolate Chip Kodiak | 377 | 26.4 g | 54.7 g | 5.7 g |
| Bizcochuelo chocolate MOLINOS RIO DE LA PLATA S.A. | 378 | 5.3 g | 70 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Oat And Baking Mix?
100 g of Organic Oat And Baking Mix has 377 kcal. Serving, 0.5 cup, 53 g (53 g): about 200 kcal.
Is Organic Oat And Baking Mix high in protein?
Organic Oat And Baking Mix contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 53 g (53 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Organic Oat And Baking Mix?
Organic Oat And Baking Mix has 67.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 9.4 g of sugars.
How much fat is in Organic Oat And Baking Mix?
Organic Oat And Baking Mix contains 5.7 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Organic Oat And Baking Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Oat And Baking Mix?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063492. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0705599012013. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.