Organic Navel Oranges
Organic Navel Oranges contains 52 kcal per 100 g. A serving, 1 medium orange, 154 g (154 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 56% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 9.1 g | |
| Protein L | 0.65 g | 1% |
| Vitamin A L | 19.5 µg | 2% |
| Vitamin C L | 50.6 mg | 56% |
| Calcium L | 39 mg | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.65 gin the lowest quarter of fruits (median 1.8 g)
- Fiber1.9 gbelow the median for fruits (median 2.1 g)
- Sugars9.1 gin the top quarter of fruits (median 2.4 g)
- Sodium0 mgin the lowest quarter of fruits (median 29 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 65 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52 kcal | 52 kcal |
| Protein | 0.65 g | 0.65 g |
| Carbohydrates | 12.3 g | 12.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267176364
- Label serving
- 1 MEDIUM ORANGE (154 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Organic navel oranges.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear halves in natural juice Valfrutta | 52 | 0.2 g | 12.5 g | 0.1 g |
| Fresh California Navel Oranges Four Cees Inc. | 52 | 0.65 g | 13.6 g | 0 g |
| Mcintosh Apples Ahold | 52 | 0 g | 14.3 g | 0 g |
| Fresh - picked apples Honeybear | 52 | 0 g | 14.3 g | 0 g |
| Himbeeren Billa | 52 | 1.5 g | 9.7 g | 0.8 g |
| Organic gala apples Produce Marketing Association | 52 | 0 g | 14.3 g | 0 g |
| Fresh-Picked Apples Honeybear | 52 | 0 g | 14.3 g | 0 g |
| Fresh Pineapple Spears Del Monte | 52 | 0 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935914. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267176364. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.