Organic Mozzarella - Bar
Packaged product Dairy and Eggs Rumiano
Organic Mozzarella - Bar contains 321 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 90 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 244 kcal per 100 g across 1,811 products.
100 g provides 44% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 575 mg | 44% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 4%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat25 gin the top quarter of dairy and eggs (median 18.5 g)
- Saturated fat16.1 gin the top quarter of dairy and eggs (median 12.1 g)
- Sodium714 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 21.4 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 714 mg |
Product details
- Brand
- Rumiano
- Barcode
- 0811355002577
- Label serving
- 1 ONZ (28 g)
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Mozzarella Shredded Cheese Wegmans | 321 | 21.4 g | 3.6 g | 25 g |
| Whole Milk Mozzarella Meijer | 321 | 21.4 g | 3.6 g | 25 g |
| Creamery Mozzarella Natural Cheese Sargento | 321 | 21.4 g | 0 g | 28.6 g |
| Mozzarella Sliced Cheese, Mozzarella Rumiano Family | 321 | 25 g | 3.6 g | 25 g |
| Bio toast Käse Mozzarella Andechser Natur | 321 | 23 g | 1 g | 25 g |
| Fresh Mozzarella Kirkland | 321 | 21.4 g | 3.6 g | 25 g |
| Palazzina, hand wrapped smoked mozzarella cheese Palazzina | 321 | 21.4 g | 3.6 g | 25 g |
| Mozzarella 365 Organic | 321 | 25 g | 7.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Mozzarella - Bar?
100 g of Organic Mozzarella - Bar has 321 kcal. Serving, 1 onz, 28 g (28 g): about 90 kcal.
Is Organic Mozzarella - Bar high in protein?
Organic Mozzarella - Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Organic Mozzarella - Bar?
Organic Mozzarella - Bar has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Organic Mozzarella - Bar?
Organic Mozzarella - Bar contains 25 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does Organic Mozzarella - Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (44% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Mozzarella - Bar?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863705. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0811355002577. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.