Organic mixed squash
Packaged product Meat Wholesum harvest
Organic mixed squash contains 20 kcal per 100 g. A serving, 0.5 medium, 98 g (98 g) provides about 20 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20.4 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of meat (median 17.1 g)
- Fiber2 gin the top quarter of meat (median 0.2 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat1 gin the lowest quarter of meat (median 8.8 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholesum harvest
- Barcode
- 0741243005093
- Label serving
- 0.5 medium (98 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Zucchini Squash Trader Joe's | 20 | 1 g | 4.1 g | 0 g |
| Organic berry good lemonade Honest | 21 | 0 g | 4.7 g | 0 g |
| PCC Organic Blueberries & Strawberries PCC Community Market | 21 | 0.29 g | 4.7 g | 0.097 g |
| Organic Tropical Fruits PACK'D | 20 | 0.6 g | 11.6 g | 0.3 g |
| Organic Fresh Sparagus GDM | 20 | 2.2 g | 3.9 g | 0.15 g |
| Organic chicory granules Golden Fields | 20 | 1.2 g | 2.8 g | 0.25 g |
| Organic Energy Scheckters | 20 | 0 g | 4 g | 0 g |
| Champiñón Laminado Limpio Cultivado Champinter | 20 | 2.6 g | 2.2 g | 0.57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0741243005093. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.