Organic mixed berries
Packaged product Fruits O Organics
Organic mixed berries contains 52 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 73 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 59 kcal per 100 g across 877 products.
100 g provides 18% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 7.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.65 g | 1% |
| Vitamin A L | 7.1 µg | 0.8% |
| Vitamin C L | 16.2 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.65 gbelow the median for fruits (median 0.71 g)
- Fiber3.9 gin the top quarter of fruits (median 2.1 g)
- Sugars7.8 gbelow the median for fruits (median 10 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42.9 kcal | 52 kcal |
| Protein | 0.71 g | 0.65 g |
| Carbohydrates | 10 g | 12.3 g |
| Fat | 0.36 g | 0 g |
| Fiber | 4.3 g | 3.9 g |
| Sugars | 5.7 g | 7.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- O Organics
- Barcode
- 0079893402741
- Label serving
- 1 cup (140 g)
- Category
- fruits-based-foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole strawberries, organic wild blueberries, organic whole blackberries, organic whole raspberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio mousse di mela e pera Le Fruttine Bio | 52 | 0.3 g | 13.3 g | 0.1 g |
| purea di mela e pera Frutta like | 52 | 0.2 g | 12 g | 0.1 g |
| Fresh frozen mixed fruit strawberries, peaches, red seedless grapes, pineapple, mixed fruit Our Family | 52 | 0.65 g | 12.3 g | 0 g |
| Fresh frozen blueberries Our Family | 52 | 0.65 g | 12.3 g | 0.65 g |
| Cherries & Berries Blend Good & Gather | 52 | 0.74 g | 11.8 g | 0 g |
| Strawberry & Banana Blend Good & Gather | 52 | 0.65 g | 14.2 g | 0 g |
| Puro estratto a freddo di frutta McGarlet | 52 | 0.5 g | 12.6 g | 0.1 g |
| Blueberries WHOLE Signature SELECT | 53 | 0.76 g | 12.1 g | 0.76 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic mixed berries?
100 g of Organic mixed berries has 52 kcal. Serving, 1 cup, 140 g (140 g): about 73 kcal.
How much protein is in Organic mixed berries?
Organic mixed berries contains 0.65 g of protein per 100 g (1% of the 50 g Daily Value), or 0.91 g in serving, 1 cup, 140 g (140 g). About 5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Organic mixed berries?
Organic mixed berries has 12.3 g of total carbohydrates per 100 g, including 3.9 g of fiber and 7.8 g of sugars.
How much fat is in Organic mixed berries?
Organic mixed berries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic mixed berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic mixed berries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 13, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2385211. License: CC0 1.0 (U.S. public domain). Source record dated November 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0079893402741. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.