Organic Miso Soup
Packaged product Soups and Sauces Marukome
Organic Miso Soup contains 125 kcal per 100 g. A serving, 2 packet, 16 g (16 g) provides about 20 kcal.
Roughly 49% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,250 mg | 185% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 6.3 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 49%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber6.2 gin the top quarter of soups and sauces (median 1 g)
- Sugars6.3 gin the top quarter of soups and sauces (median 1.6 g)
- Fat3.1 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium4,250 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 12.5 g | 12.5 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 4,250 mg | 4,250 mg |
Product details
Ingredients
Soup base packet: organic miso (filtered water, organic soybeans, organic rice, sea salt, organic alcohol), filtered water, organic alcohol, organic yeast extract, organic seaweed, sea salt. garnish packet: organic dried green onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Miso Soup?
100 g of Organic Miso Soup has 125 kcal. Serving, 2 packet, 16 g (16 g): about 20 kcal.
How much protein is in Organic Miso Soup?
Organic Miso Soup contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 2 packet, 16 g (16 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Organic Miso Soup?
Organic Miso Soup has 12.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 6.3 g of sugars.
How much fat is in Organic Miso Soup?
Organic Miso Soup contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Miso Soup?
100 g contains 4,250 mg of sodium, 185% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896590. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0892565002595. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.