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Organic Mint Crunch Dark Chocolate Bar

Packaged product Sweets and Desserts Equal Exchange

Organic Mint Crunch Dark Chocolate Bar contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.

Roughly 61% of its calories come from fat, with 34% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).

100 g provides 67% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Mint Crunch Dark Chocolate Bar by Equal Exchange, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
567kcal per 100 g
6.7 gprotein
50 gcarbohydrates
40 gfat
170kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 40 g 51%
Saturated fat L 23.3 g 117%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 50 g 18%
Dietary fiber L 10 g 36%
Total sugars L 36.7 g
Added sugars L 36.7 g 73%
Protein L 6.7 g 13%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 12 mg67%
Potassium L 350 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 34%Fat: 61%567kcal / 100 g
  • Protein 5%
  • Carbohydrates 34%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron67%Potassium7%Vitamin D0%Calcium0%

Nutritional insights

  • Protein6.7 gbelow the median for sweets and desserts (median 8 g)
  • Fiber10 gabove the median for sweets and desserts (median 9.5 g)
  • Sugars36.7 gabove the median for sweets and desserts (median 28.2 g)
  • Saturated fat23.3 gbelow the median for sweets and desserts (median 24 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal567 kcal
Protein 6.7 g6.7 g
Carbohydrates 50 g50 g
Fat 40 g40 g
Fiber 10 g10 g
Sugars 36.7 g36.7 g
Sodium 0 mg0 mg

Product details

Brand
Equal Exchange
Barcode
0745998990161
Quantity
2.8 oz
Label serving
30 g
Category
Dark chocolates
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic chocolate liquor, organic raw cane sugar, organic cocoa butter, peppermint crisps 10% (organic cane sugar, organic peppermint oil), organic unrefined whole cane sugar, organic ground vanilla beans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1866773. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0745998990161. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Mint Crunch Dark Chocolate Bar?

100 g of Organic Mint Crunch Dark Chocolate Bar has 567 kcal. Serving, 30 g (30 g): about 170 kcal.

How much protein is in Organic Mint Crunch Dark Chocolate Bar?

Organic Mint Crunch Dark Chocolate Bar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).

How many carbs are in Organic Mint Crunch Dark Chocolate Bar?

Organic Mint Crunch Dark Chocolate Bar has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 36.7 g of sugars.

How much fat is in Organic Mint Crunch Dark Chocolate Bar?

Organic Mint Crunch Dark Chocolate Bar contains 40 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).

What vitamins and minerals does Organic Mint Crunch Dark Chocolate Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Mint Crunch Dark Chocolate Bar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 14, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.