Organic Microwave Popcorn, 3 Bag, 9 oz
Organic Microwave Popcorn, 3 Bag, 9 oz contains 433 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (433 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 8.9 g)
- Fiber13.3 gin the top quarter of snacks (median 12 g)
- Sugars0 gin the lowest quarter of snacks (median 0.5 g)
- Fat6.7 gin the lowest quarter of snacks (median 17 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6.5 g)
- Sodium0 mgin the lowest quarter of snacks (median 800 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73.3 g | 80 g |
| Fat | 5 g | 6.7 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- 365
- Barcode
- 0099482443894
- Quantity
- 9 oz
- Label serving
- 1 serving (30 g)
- Category
- Microwave popcorn
- Packaging
- Box,Cardboard,Paperboard
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC POPCORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle Corn Microwave Popcorn Signature Select | 433 | 0 g | 60 g | 20 g |
| Popcorn box M classic | 436 | 9.1 g | 59 g | 16 g |
| Popcorn Original Taffel | 440 | 9.3 g | 60 g | 17 g |
| Kettle Corn Freedom's Choice | 424 | 6.1 g | 48.5 g | 24.2 g |
| Movie Theater Popcorn Pop Star | 423 | 7.7 g | 57.7 g | 19.2 g |
| popcorn Chio | 445 | 8.9 g | 58 g | 17 g |
| BUTTER Flavor Mini Bags Microwave Popcorn H-E-B Organics | 447 | 7.9 g | 57.9 g | 21.1 g |
| Eazy pop microwave popcorn Magicorn | 406 | 10 g | 50 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1353728. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0099482443894. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.