How many calories are in Organic Medjool Dates?

100 g of Organic Medjool Dates has 275 kcal. Serving, 2 pcs, 50 g (50 g): about 138 kcal.

How much protein is in Organic Medjool Dates?

Organic Medjool Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1.3 g in serving, 2 pcs, 50 g (50 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Organic Medjool Dates?

Organic Medjool Dates has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 67.5 g of sugars.

How much fat is in Organic Medjool Dates?

Organic Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Medjool Dates contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Medjool Dates?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Medjool Dates

Packaged product Snacks Torn & Glasser Inc

Organic Medjool Dates contains 275 kcal per 100 g. A serving, 2 pcs, 50 g (50 g) provides about 138 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

275kcal per 100 g

2.5 gprotein

75 gcarbohydrates

0 gfat

138kcal in serving, 2 pcs, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	75 g	27%
Dietary fiber L	7.5 g	27%
Total sugars L	67.5 g
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	50 mg	4%
Iron L	0 mg	0%
Potassium L	525 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gin the lowest quarter of snacks (median 7.5 g)
Fiber7.5 gin the top quarter of snacks (median 4 g)
Sugars67.5 gin the top quarter of snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	275 kcal
Protein	2 g	2.5 g
Carbohydrates	78 g	75 g
Fat	0 g	0 g
Fiber	6 g	7.5 g
Sugars	64 g	67.5 g
Sodium	0 mg	0 mg

Product details

Brand: Torn & Glasser Inc
Barcode: 0072488986794
Label serving: 2 PCS (50 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic dates.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2368165. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2022. Imported November 6, 2026.
Open Food Facts, record 0072488986794. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.