Organic Mango Salsa
Packaged product Meat Natural Directions
Organic Mango Salsa contains 50 kcal per 100 g. A serving, 30 g (30 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 33% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 30 mg | 33% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of meat (median 17.2 g)
- Fiber3.3 gin the top quarter of meat (median 0.046 g)
- Sugars10 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium350 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 178 kcal | 50 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 44.4 g | 13.3 g |
| Fat | 0 g | 0 g |
| Fiber | 11 g | 3.3 g |
| Sugars | 33.3 g | 10 g |
| Sodium | 1.2 mg | 350 mg |
Product details
- Brand
- Natural Directions
- Barcode
- 0015400191067
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Meat
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC MANGOES, ORGANIC TOMATO PUREE, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC SUGAR, ORGANIC WHITE VINEGAR, ORGANIC GREEN PEPPERS, ORGANIC MANGO FLAVOR, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), SALT, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CRUSHED RED PEPPERS, ORGANIC CILANTRO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Mango Salsa?
100 g of Organic Mango Salsa has 50 kcal. Serving, 30 g (30 g): about 15 kcal.
How much protein is in Organic Mango Salsa?
Organic Mango Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Mango Salsa?
Organic Mango Salsa has 13.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars.
How much fat is in Organic Mango Salsa?
Organic Mango Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Mango Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Mango Salsa?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026993. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0015400191067. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.