Organic Mango Passion Granola Cereal
Packaged product Breakfast Cereals Trader Joe's
Organic Mango Passion Granola Cereal contains 436 kcal per 100 g. A serving, 55 g, 0.66 cup (55 g) provides about 240 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin A and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55.9 mg | 2% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 18.2 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 164 µg | 18% |
| Vitamin C L | 4.4 mg | 5% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars18.2 gabove the median for breakfast cereals (median 17.8 g)
- Fat12.7 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium55.9 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00818049
- Label serving
- 55 g (0.66 cup)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole rolled oats, organic milled cane sugar, organic vegetable oil (organic canola and/or organic safflower and/or organic sunflower oil), organic rice flour, organic brown rice syrup, organic freeze dried mango, organic oat syrup solids, natural flavor, salt, organic barley malt syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| oats and honey granola wholesome pantry | 436 | 10.9 g | 74.6 g | 10.9 g |
| Granola du matin Légendes Gourmandes | 436 | 15 g | 54 g | 15 g |
| Double Chocolate Chunk, Granola Archer Farms | 436 | 9.1 g | 72.7 g | 12.7 g |
| Power granola Biotona | 436 | 17 g | 59 g | 18 g |
| Granola frutos del bosque Tottus | 436 | 9.1 g | 63.6 g | 16.4 g |
| Bagies galleta negra Eroski | 436 | 6.2 g | 67 g | 14 g |
| Muesli Bar Banana Fit Me Up | 436 | 4.2 g | 73.7 g | 13.9 g |
| Vitalis Vitalis | 436 | 13 g | 55 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00818049. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.