Organic Macaroni & Cheese Dinner

Packaged product Dairy and Eggs Back To Nature

Organic Macaroni & Cheese Dinner contains 357 kcal per 100 g. A serving, 70 g, 2.5 oz (70 g) provides about 250 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
14.3 gprotein
70 gcarbohydrates
2.9 gfat
250kcal in serving, 70 g, 2.5 oz (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 2.9 g 4%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 714 mg 31%
Total carbohydrates L 70 g 25%
Dietary fiber L 2.9 g 10%
Total sugars L 7.1 g
Added sugars L 0 g 0%
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 143 mg11%
Iron L 1.1 mg6%
Potassium L 400 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 77%Fat: 7%357kcal / 100 g
  • Protein 16%
  • Carbohydrates 77%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Potassium9%Iron6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.3 gabove the median for dairy and eggs (median 8 g)
  • Fiber2.9 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars7.1 gabove the median for dairy and eggs (median 4 g)
  • Fat2.9 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium714 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 371 kcal357 kcal
Protein 14.3 g14.3 g
Carbohydrates 70 g70 g
Fat 3.6 g2.9 g
Fiber 2.9 g2.9 g
Sugars 7.1 g7.1 g
Sodium 725 mg714 mg

Product details

Brand
Back To Nature
Barcode
0759283400105
Label serving
70 g (2.5 oz)
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic macaroni product (organic semolina [from organic wheat]); organic cheddar cheese sauce mix (organic skim milk, organic buttermilk, organic cheddar cheese [cultured pasteurized organic milk, salt, enzymes (non-animal)], organic maltodextrin, salt, organic cornstarch, cultured organic milk, organic annatto [color]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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4 Pepper Colby Jack Cheese HEB 357 21.4 g 3.6 g 28.6 g
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Strawberries And Cream - Lite & Lean Protalyn Whey Protein Isolate EFX Sports 357 82.1 g 7.1 g 1.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2209701. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0759283400105. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Macaroni & Cheese Dinner?

100 g of Organic Macaroni & Cheese Dinner has 357 kcal. Serving, 70 g, 2.5 oz (70 g): about 250 kcal.

Is Organic Macaroni & Cheese Dinner high in protein?

Organic Macaroni & Cheese Dinner contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 70 g, 2.5 oz (70 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Organic Macaroni & Cheese Dinner?

Organic Macaroni & Cheese Dinner has 70 g of total carbohydrates per 100 g, including 2.9 g of fiber and 7.1 g of sugars.

How much fat is in Organic Macaroni & Cheese Dinner?

Organic Macaroni & Cheese Dinner contains 2.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Organic Macaroni & Cheese Dinner contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Macaroni & Cheese Dinner?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.