Organic Lentil Vegetable Soup
Packaged product Soups and Sauces Dr. McDougall's
Organic Lentil Vegetable Soup contains 53 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (49 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.2 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 147 µg | 16% |
| Vitamin C L | 3.7 mg | 4% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.9 g)
- Fiber4.1 gin the top quarter of soups and sauces (median 0.8 g)
- Sugars1.2 gabove the median for soups and sauces (median 0.82 g)
- Fat0.2 gin the lowest quarter of soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium196 mgin the lowest quarter of soups and sauces (median 326 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 9.8 g | 9.8 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 196 mg | 196 mg |
Product details
- Brand
- Dr. McDougall's
- Barcode
- 0767335077809
- Quantity
- 18.0 oz
- Label serving
- 1 cup (245 g)
- Category
- Canned soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, organic lentils, organic tomatoes, organic vegetables (onion, carrot, potato, kale, celery, garlic, spinach), organic potato starch, organic vegetable base (organic vegetables, salt, organic cane sugar, yeast extract, organic spices), sea salt, organic herbs (basil, thyme), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Beef And Veg Sainsbury's | 53 | 4.2 g | 4.6 g | 1.7 g |
| Archer farms, simply balanced, chicken tortilla soup Archer Farms | 53 | 3.3 g | 7.8 g | 1.2 g |
| Spicy Chicken Noodle Soup Campbell's CHUNKY | 53 | 3.3 g | 6.9 g | 1.2 g |
| caribean style jerk chicken campbells | 53 | 3.3 g | 8.2 g | 0.61 g |
| Organic soup, corn & poblano chowder Meijer | 53 | 0.82 g | 7.4 g | 2.5 g |
| Menudo Juanita's Foods | 53 | 4.9 g | 4.5 g | 1.8 g |
| Vegan soup, lentil Dr. Mcdougall's Right Foods | 53 | 3.3 g | 9.8 g | 0.2 g |
| Organic French Lentil Lower Sodium Soup Dr. McDougall's | 53 | 3.3 g | 9.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666506. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0767335077809. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.