Organic Kiwi
Packaged product Meat Zespri (Costco)
Organic Kiwi contains 62 kcal per 100 g. A serving, 162 g (162 g) provides about 100 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 12.3 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.2 gabove the median for meat (median 0.046 g)
- Sugars12.3 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zespri (Costco)
- Barcode
- 18177893
- Label serving
- 162 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Flap Meat Randall Foods Aldi | 62 | 4.2 g | 0 g | 4.9 g |
| Organic Mangonada Fresh Start Smoothie Blend | 62 | 0 g | 14.5 g | 0.44 g |
| Organic Garlic Roasted Green Beans Sprouts | 62 | 2.6 g | 7.1 g | 4 g |
| Beef Fajitas kevin's | 62 | 7.7 g | 4.1 g | 1.8 g |
| Organic Edamame Imperial Garden | 62 | 5.3 g | 4.9 g | 2.2 g |
| Beef Stir Fry with Jasmine Rice Big Y | 62 | 3.5 g | 9.7 g | 0.44 g |
| Organic Garlic Roasted Green Beans Sprouts Farmers Market | 62 | 2.7 g | 7.1 g | 4 g |
| Organic Garlic Roasted Green Beans Sprouts Farmers Market | 62 | 2.7 g | 7.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Kiwi?
100 g of Organic Kiwi has 62 kcal. Serving, 162 g (162 g): about 100 kcal.
How much protein is in Organic Kiwi?
Organic Kiwi contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 162 g (162 g). About 7% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Kiwi?
Organic Kiwi has 16 g of total carbohydrates per 100 g, including 1.2 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Kiwi?
Organic Kiwi contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Kiwi?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18177893. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.