Organic kefir
Organic kefir contains 67 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 161 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 1.6 µg | 8% |
| Calcium L | 121 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.2 gabove the median for meat (median 0.046 g)
- Sugars4.2 gin the top quarter of meat (median 1 g)
- Fat3.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat2.1 gbelow the median for meat (median 3.1 g)
- Sodium52 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 55 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.5 kcal | 67 kcal |
| Protein | 4.2 g | 3.3 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 1.3 g | 1.2 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 52.1 mg | 52 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organics apple cherry H-E-B Organics | 67 | 2.2 g | 14.4 g | 1.1 g |
| Organic Natural Lidl | 67 | 3.6 g | 7.5 g | 2.5 g |
| Organic Just Peas & Spinach Beech-Nut | 67 | 1.7 g | 11.7 g | 0 g |
| Poêlée champêtre Bonduelle | 67 | 1.7 g | 7.4 g | 2.7 g |
| Organic Apple, Kale & Blueberry Happysqueeze | 67 | 0 g | 15.6 g | 0 g |
| Organic whole fat Mill Koita | 67 | 3.5 g | 4.9 g | 3.7 g |
| Organic Raw Honeu Origins | 67 | 0.1 g | 16.4 g | 0 g |
| Organic Apple Cider Vinegar Enhanced - Orange Tart Cherry Bragg | 67 | 0 g | 16.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic kefir?
100 g of Organic kefir has 67 kcal. Serving, 1 portion, 240 ml (240 g): about 161 kcal.
How much protein is in Organic kefir?
Organic kefir contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 240 ml (240 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic kefir?
Organic kefir has 5.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.2 g of sugars.
How much fat is in Organic kefir?
Organic kefir contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Organic kefir?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484844. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0017077031325. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.