How many calories are in Organic Kale Greens?

100 g of Organic Kale Greens has 47 kcal.

How much protein is in Organic Kale Greens?

Organic Kale Greens contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).

How many carbs are in Organic Kale Greens?

Organic Kale Greens has 8.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Kale Greens?

Organic Kale Greens contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Kale Greens

Packaged product Fruits H-E-B Organics

Organic Kale Greens contains 47 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

47kcal per 100 g

4.7 gprotein

8.2 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	47.1 kcal
Total fat L	1.2 g	2%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	8.2 g	3%
Dietary fiber L	1.8 g	6%
Total sugars L	2.4 g
Protein L	4.7 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 53%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.7 gin the top quarter of fruits (median 1.8 g)
Fiber1.8 gbelow the median for fruits (median 2.1 g)
Sugars2.4 gabove the median for fruits (median 2.4 g)
Fat1.2 gin the top quarter of fruits (median 0 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: H-E-B Organics
Barcode: 0041220356171
Category: Fruits and vegetables based foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041220356171. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.