Organic Kale Chips
Organic Kale Chips contains 243 kcal per 100 g. A serving, 1 pkg, 37 g (37 g) provides about 90 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,289 products.
100 g provides 405% of the Daily Value for Vitamin A, 343% of the Daily Value for Vitamin K and 177% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 649 mg | 28% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 5.4 g | |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 3,649 µg | 405% |
| Vitamin C L | 64.9 mg | 72% |
| Vitamin K L | 411 µg | 343% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2.3 mg | 177% |
| Niacin (B3) L | 13.5 mg | 84% |
| Vitamin B12 L | 1.6 µg | 68% |
| Calcium L | 108 mg | 8% |
| Iron L | 3.9 mg | 22% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of snacks (median 6.3 g)
- Fiber5.4 gabove the median for snacks (median 3.9 g)
- Sugars5.4 gin the top quarter of snacks (median 2.8 g)
- Fat13.5 gin the lowest quarter of snacks (median 26 g)
- Sodium649 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 12,200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 243 kcal | 243 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 27 g | 27 g |
| Fat | 13.5 g | 13.5 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 649 mg | 649 mg |
Product details
Ingredients
Kale*, cashews*, carrots*, chickpea miso*, lemon juice*, red onion*, celery*, red bell pepper*, apple cider vinegar*, nutritional yeast, chia seeds*, onion powder*, chili powder*, garlic*, sea salt, coconut water*, paprika*, mustard*, smoked paprika*, cayenne*, turmeric*, and chili flakes*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic chips Green Isle | 241 | 3.4 g | 38 g | 7.7 g |
| Kettle-Cooked Chips Original Compliments | 250 | 4 g | 31 g | 17 g |
| Mini rounds Old Dutch | 250 | 3 g | 32 g | 13 g |
| Flavours of Calicut Jackfruit Chips Flavours of Calicut | 254 | 4.4 g | 31.3 g | 12.2 g |
| Cauliflower crisps The Giving Tree | 232 | 1.4 g | 1.6 g | 24 g |
| Jalapeño Kettle Chips Community | 227 | 1.4 g | 11.5 g | 19.2 g |
| Kale Chips Bettr | 220 | 9 g | 12.5 g | 13.6 g |
| Sprouted Whole Grain Crisps - Garlic Pepper Columbia County Bread And Granola | 219 | 17.6 g | 35.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Kale Chips?
100 g of Organic Kale Chips has 243 kcal. Serving, 1 pkg, 37 g (37 g): about 90 kcal.
Is Organic Kale Chips high in protein?
Organic Kale Chips contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1 pkg, 37 g (37 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.3 g).
How many carbs are in Organic Kale Chips?
Organic Kale Chips has 27 g of total carbohydrates per 100 g, including 5.4 g of fiber and 5.4 g of sugars.
How much fat is in Organic Kale Chips?
Organic Kale Chips contains 13.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Organic Kale Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (405% DV), Vitamin K (343% DV), Riboflavin (B2) (177% DV), Thiamin (B1) (167% DV) and Niacin (B3) (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Kale Chips?
100 g contains 649 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1879051. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 0804879504207. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.