Organic Kale Chicken Caesar Salad
Packaged product Vegetables Trader Joe's
Organic Kale Chicken Caesar Salad contains 134 kcal per 100 g. A serving, 1 serving, 187 g (187 g) provides about 250 kcal.
Roughly 38% of its calories come from fat, with 35% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 120 kcal per 100 g across 50 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 9.6 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.53 g | |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0.27 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 187 mg | 14% |
| Potassium L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 27%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of vegetables (median 3.2 g)
- Fiber1.6 gbelow the median for vegetables (median 1.9 g)
- Sugars0.53 gin the lowest quarter of vegetables (median 2.6 g)
- Fat5.9 gabove the median for vegetables (median 5.1 g)
- Saturated fat2.1 gin the top quarter of vegetables (median 0.63 g)
- Sodium139 mgbelow the median for vegetables (median 205 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00612456
- Label serving
- 1 serving (187 g)
- Category
- Salad
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil salad The real Greek | 134 | 4.1 g | 13.3 g | 6.3 g |
| Avocado Ranch Chopped Salad Kit Marketside | 130 | 3 g | 9 g | 9 g |
| Sweet Kale Chopped Salad Kit Little Salad Bar | 130 | 4 g | 15 g | 7 g |
| Thai Peanut Asian style dressing Albert Heijn | 139 | 4.7 g | 15 g | 6.2 g |
| Honey & Ginger Tuna Salad Nixe | 126 | 8.5 g | 10 g | 5 g |
| Salotos su vištiena, sūriu ir skrebučiais Chef Select | 143 | 6.7 g | 6.6 g | 9.7 g |
| Santa Fe-Style Salad Target Brands | 145 | 5 g | 7.8 g | 10.1 g |
| Egg White Beans & Grains Salad kewpie | 145 | 7.3 g | 12.7 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00612456. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.