Organic Island Vanilla

Packaged product Meat Kashi

Organic Island Vanilla contains 339 kcal per 100 g. A serving, 29 biscuits, 59 g (59 g) provides about 200 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

339kcal per 100 g
11.9 gprotein
78 gcarbohydrates
1.7 gfat
200kcal in serving, 29 biscuits, 59 g (59 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 1.7 g 2%
Saturated fat not reported
Sodium L 8.5 mg 0.4%
Total carbohydrates L 78 g 28%
Dietary fiber L 10.2 g 36%
Total sugars L 15.3 g
Added sugars L 15.3 g 31%
Protein L 11.9 g 24%
Calcium L 16.9 mg1%
Iron L 2.9 mg16%
Potassium L 305 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 83%Fat: 4%339kcal / 100 g
  • Protein 13%
  • Carbohydrates 83%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Potassium6%Calcium1%

Nutritional insights

  • Protein11.9 gbelow the median for meat (median 17.1 g)
  • Fiber10.2 gin the top quarter of meat (median 0.2 g)
  • Sugars15.3 gin the top quarter of meat (median 1 g)
  • Fat1.7 gin the lowest quarter of meat (median 8.8 g)
  • Sodium8.5 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kashi
Barcode
0018627115090
Label serving
29 biscuits (59 g)
Category
Meat
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain wheat, cane sugar, invert cane sugar, vanilla bean, vanilla extract, natural flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0018627115090. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Island Vanilla?

100 g of Organic Island Vanilla has 339 kcal. Serving, 29 biscuits, 59 g (59 g): about 200 kcal.

Is Organic Island Vanilla high in protein?

Organic Island Vanilla contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 29 biscuits, 59 g (59 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Island Vanilla?

Organic Island Vanilla has 78 g of total carbohydrates per 100 g, including 10.2 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Island Vanilla?

Organic Island Vanilla contains 1.7 g of fat per 100 g.

What vitamins and minerals does Organic Island Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Island Vanilla?

100 g contains 8.5 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.