Organic icelandic yogurt
Packaged product Dairy and Eggs Smari
Organic icelandic yogurt contains 106 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 151 kcal.
Roughly 37% of its calories come from carbohydrates, with 34% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 9.2 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 84.6 µg | 9% |
| Vitamin C L | 0.8 mg | 0.9% |
| Calcium L | 56 mg | 4% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 37%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars9.2 gbelow the median for dairy and eggs (median 9.7 g)
- Fat3.5 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium14 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 282 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 9.9 g | 9.9 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 9.2 g | 9.2 g |
| Sodium | 14 mg | 14 mg |
Product details
Ingredients
Organic grade a pasteurized skim milk, organic grade a pasteurized whole milk, organic cane sugar, water, organic key lime and vanilla flavors, pectin, organic lemon juice concentrate, live and active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Sheep's Milk Yogurt Old Chatham Sheepherding Company | 106 | 5.9 g | 8.8 g | 5.3 g |
| Yaourt du Luxembourg - Fromage blanc avec mandarine Luxlait | 106 | 4.8 g | 17.9 g | 1.6 g |
| Schrozberger Joghurt Mild Schrozberger Milchbauern | 106 | 3.6 g | 14.4 g | 3.1 g |
| Organic Greek Yogurt Naturi | 106 | 9.9 g | 9.9 g | 3.5 g |
| Yaourt entier à la pistache Todis | 106 | 3.5 g | 16 g | 3.1 g |
| Cream Top Strawberry Yogurt Brown Cow | 106 | 2.9 g | 16.5 g | 3.5 g |
| Haselnuss Joghurt Lidl Qualité Suisse | 106 | 4.2 g | 10.6 g | 5.2 g |
| Yogurt cremoso agrumi frutta frullata Stuffer | 106 | 3.4 g | 16 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2185896. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2021. Imported November 6, 2026.
- Open Food Facts, record 0859776003216. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.