Organic Honey
Packaged product Sweets and Desserts Oh So Natural
Organic Honey contains 356 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 356 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.3% from fat and 0.2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 320 kcal per 100 g across 2,638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.1 mg | 0.2% |
| Total carbohydrates L | 86.5 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 72.8 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.069 mg | 1% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 4.3 mg | 1% |
| Phosphorus L | 5.6 mg | 0.4% |
| Potassium L | 70.3 mg | 1% |
| Zinc L | 0.098 mg | 0.9% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 100%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gbelow the median for sweets and desserts (median 0.3 g)
- Sugars72.8 gin the lowest quarter of sweets and desserts (median 79.1 g)
- Fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium4.1 mgin the top quarter of sweets and desserts (median 0 mg)
- Protein per 100 kcal0.056 gprotein density, useful for comparing foods with different calorie levels
- Water17.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 17.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oh So Natural
- Barcode
- 4088700167816
- Quantity
- 400 g
- Label serving
- 1 portion (100 g)
- Category
- Honeys
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Australian Organic Honey (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
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|---|---|---|---|---|
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| Пчелен мед Липа Gudelov | 355 | 1.1 g | 81.7 g | 0 g |
| Bukidnon 100% Real Honey SM Bonus | 358 | 0 g | 89 g | 0 g |
| Black Seed Honey Black Seed Honey | 354 | 0.6 g | 87.8 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700167816. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.