How many calories are in Organic Harissa Seasoning?

100 g of Organic Harissa Seasoning has 429 kcal. Serving, 2 tsp, 3.5 g (3.5 g): about 15 kcal.

Is Organic Harissa Seasoning high in protein?

Organic Harissa Seasoning contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 1 g in serving, 2 tsp, 3.5 g (3.5 g). About 24% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Organic Harissa Seasoning?

Organic Harissa Seasoning has 57.1 g of total carbohydrates per 100 g, including 28.6 g of fiber and 0 g of sugars.

How much fat is in Organic Harissa Seasoning?

Organic Harissa Seasoning contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Harissa Seasoning contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (952% DV), iron (57% DV), calcium (44% DV) and Vitamin C (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Harissa Seasoning?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Harissa Seasoning

Packaged product Spices, Herbs and Condiments Frontier Co-Op

Organic Harissa Seasoning contains 429 kcal per 100 g. A serving, 2 tsp, 3.5 g (3.5 g) provides about 15 kcal.

Roughly 48% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.

100 g provides 952% of the Daily Value for Vitamin A, 57% of the Daily Value for iron and 44% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g

28.6 gprotein

57.1 gcarbohydrates

14.3 gfat

15kcal in serving, 2 tsp, 3.5 g (3.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14.3 g	18%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	857 mg	37%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	28.6 g	102%
Total sugars L	0 g
Protein L	28.6 g	57%
Vitamin A L	8,571 µg	952%
Vitamin C L	34.3 mg	38%
Calcium L	571 mg	44%
Iron L	10.3 mg	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 48%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.6 gin the top quarter of spices, herbs and condiments (median 0 g)
Fiber28.6 gin the top quarter of spices, herbs and condiments (median 0 g)
Sugars0 gin the lowest quarter of spices, herbs and condiments (median 0.56 g)
Fat14.3 gin the top quarter of spices, herbs and condiments (median 0 g)
Sodium857 mgin the lowest quarter of spices, herbs and condiments (median 6,890 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	28,600 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	28.6 g	28.6 g
Carbohydrates	57.1 g	57.1 g
Fat	14.3 g	14.3 g
Fiber	28.6 g	28.6 g
Sugars	0 g	0 g
Sodium	857 mg	857 mg

Product details

Brand: Frontier Co-Op
Barcode: 0089836194749
Label serving: 2 tsp (3.5 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic paprika, organic caraway, organic crushed red chili pepper, organic cayenne, organic coriander, organic cumin, organic garlic, organic peppermint, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2027577. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0089836194749. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.