Organic Guacamole
Packaged product Soups and Sauces Herdez
Organic Guacamole contains 233 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 70 kcal.
Roughly 82% of its calories come from fat, with 18% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 15% of the Daily Value for Pantothenic acid (B5), 14% of the Daily Value for Folate (B9) and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0.16 mg | 0.1% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 55.1 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 37.4 mg | 3% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 13.3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fiber3.3 gbelow the median for soups and sauces (median 4.1 g)
- Sugars3.3 gin the top quarter of soups and sauces (median 1.4 g)
- Fat20 gin the top quarter of soups and sauces (median 14 g)
- Saturated fat3.3 gabove the median for soups and sauces (median 2.6 g)
- Sodium567 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.9 µg |
|---|
Other components (2)
| Water L | 77 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Herdez
- Barcode
- 0072878182065
- Quantity
- 30 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC HASS AVOCADOS, ORGANIC YELLOW ONIONS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE [FIRMING], CITRIC ACID [TO ACIDIFY]), ORGANIC CILANTRO, CONTAINS 2% OR LESS OF ORGANIC LIME JUICE, SALT, ORGANIC JALAPEÑO PEPPERS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Compliments | 233 | 3.3 g | 13.3 g | 20 g |
| Organic Classic Guacamole Trays Wholly Guacamole | 233 | 0 g | 10 g | 20 g |
| Guacamole Compliments | 233 | 3.3 g | 13.3 g | 20 g |
| Chunky Guacamole Original Your Fresh Market Walmart | 233 | 1.7 g | 10 g | 20 g |
| Wholly Guacamole Wholly Guacamole | 233 | 0 g | 6.7 g | 20 g |
| Classic Guacamole ALDI | 233 | 0 g | 6.7 g | 20 g |
| Guacamole Dip H-E-B | 233 | 0 g | 6.7 g | 20 g |
| Classic Guacamole Wholly Guacamole | 233 | 0 g | 6.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Guacamole?
100 g of Organic Guacamole has 233 kcal. Serving, 2 tbsp, 30 g (30 g): about 70 kcal.
How much protein is in Organic Guacamole?
Organic Guacamole contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.8 g).
How many carbs are in Organic Guacamole?
Organic Guacamole has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Guacamole?
Organic Guacamole contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Organic Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (15% DV), Folate (B9) (14% DV), selenium (13% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Guacamole?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072878182065. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.