Organic Guacamole
Packaged product Soups and Sauces Cabo Fresh
Organic Guacamole contains 167 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 50 kcal.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.8 g)
- Fiber6.7 gin the top quarter of soups and sauces (median 4.1 g)
- Sugars3.3 gin the top quarter of soups and sauces (median 1.4 g)
- Fat13.3 gbelow the median for soups and sauces (median 14 g)
- Saturated fat1.7 gin the lowest quarter of soups and sauces (median 2.6 g)
- Sodium450 mgabove the median for soups and sauces (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cabo Fresh
- Barcode
- 0811892027897
- Label serving
- 1 serving (30 g)
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sabra Mexican Street Corn Guacamole Sabra | 167 | 3.3 g | 10 g | 13.3 g |
| Guacamole Now Squeeze Fiesta Cabo Fresh | 167 | 3.3 g | 10 g | 13.3 g |
| Avocado Verde Guacamole Good & Gather | 167 | 0 g | 6.7 g | 16.7 g |
| Guacamole - Sabra Guacamole | 167 | 3.3 g | 10 g | 15 g |
| Guacamole Now Squeeze Mild Cabo Fresh | 167 | 3.3 g | 10 g | 13.3 g |
| Guacamole Meijer | 167 | 3.3 g | 6.7 g | 16.7 g |
| guacamole Black Swan | 167 | 3 g | 10 g | 13 g |
| Guacamole Pingo Doce | 167 | 2.3 g | 3.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Guacamole?
100 g of Organic Guacamole has 167 kcal. Serving, 1 serving, 30 g (30 g): about 50 kcal.
How much protein is in Organic Guacamole?
Organic Guacamole contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.8 g).
How many carbs are in Organic Guacamole?
Organic Guacamole has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Guacamole?
Organic Guacamole contains 13.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Organic Guacamole?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811892027897. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.