Organic ground flaxseed
Organic ground flaxseed contains 533 kcal per 100 g.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 28% of the Daily Value for iron, 20% of the Daily Value for calcium and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 257 mg | 20% |
| Iron L | 5 mg | 28% |
| Potassium L | 813 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for meat (median 17.1 g)
- Fiber26.7 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat43.3 gin the top quarter of meat (median 8.8 g)
- Saturated fat3.3 gabove the median for meat (median 3.2 g)
- Sodium33 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 43.3 g | 43.3 g |
| Fiber | 26.7 g | 26.7 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 33 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Bacon Jimmy Dean | 533 | 33.3 g | 0 g | 46.7 g |
| Cloverdale, Extra Thick-Cut Bacon Cloverdale Foods Co. | 533 | 20 g | 3.3 g | 46.7 g |
| Pork rinds Southern Recipe | 533 | 53.3 g | 6.7 g | 33.3 g |
| Organic Murukku 24 Mantra | 533 | 6.7 g | 46.7 g | 36.7 g |
| Naturally Applewood Slow Smoked Thick Cut Bacon Cloverdale | 533 | 20 g | 0 g | 46.7 g |
| Naturally Triple Slow Smoked Applewood Bacon Cloverdale | 533 | 20 g | 0 g | 46.7 g |
| Lower Sodium Bacon Dulano By Lidl | 533 | 40 g | 0 g | 40 g |
| Hickory Bacon Cloverdale | 533 | 20 g | 0 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0708820311589. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2637182. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.