Organic Green Salsa - Medium
Organic Green Salsa - Medium contains 52 kcal per 100 g. A serving, 2 tbsp, 29 g (29 g) provides about 15 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 34.5 mg | 3% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of meat (median 17.2 g)
- Fiber3.4 gin the top quarter of meat (median 0.046 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium552 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork sausage King sooper’s | 52 | 2.2 g | 0.44 g | 4.6 g |
| Champignons de paris persillade Marque Repère | 52 | 2.7 g | 0.9 g | 3.4 g |
| Mf Sce Cur Sausages 500Gm MasterFoods | 52 | 0.8 g | 9.1 g | 0.96 g |
| British Slow Roasting Beef Joint By Tesco Tesco | 52 | 9.6 g | 0.36 g | 1.2 g |
| Organic naval oranges Valencia Oranges | 52 | 0.65 g | 12.3 g | 0 g |
| Badshah Meat Masala 50G Badshah | 52 | 2 g | 7 g | 1.5 g |
| Organic gala apples Trader Joe's | 52 | 0 g | 14.3 g | 0 g |
| Organic Gals Apples Wegmans | 52 | 0 g | 14.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Green Salsa - Medium?
100 g of Organic Green Salsa - Medium has 52 kcal. Serving, 2 tbsp, 29 g (29 g): about 15 kcal.
How much protein is in Organic Green Salsa - Medium?
Organic Green Salsa - Medium contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 29 g (29 g). About 33% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Green Salsa - Medium?
Organic Green Salsa - Medium has 6.9 g of total carbohydrates per 100 g, including 3.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Green Salsa - Medium?
Organic Green Salsa - Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Green Salsa - Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Green Salsa - Medium?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019815530602. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.