How many calories are in Organic Grass-Fed Ground Beef?

100 g of Organic Grass-Fed Ground Beef has 179 kcal. Serving, 1 portion, 113.398 g (113 g): about 202 kcal.

Is Organic Grass-Fed Ground Beef high in protein?

Organic Grass-Fed Ground Beef contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 113.398 g (113 g). About 45% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Organic Grass-Fed Ground Beef?

Organic Grass-Fed Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Grass-Fed Ground Beef?

Organic Grass-Fed Ground Beef contains 10.6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Organic Grass-Fed Ground Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Grass-Fed Ground Beef?

100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Grass-Fed Ground Beef

Packaged product Meat Jackie & Sons

Organic Grass-Fed Ground Beef contains 179 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 202 kcal.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

179kcal per 100 g

19.4 gprotein

0 gcarbohydrates

10.6 gfat

202kcal in serving, 1 portion, 113.398 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	10.6 g	14%
Saturated fat L	4.4 g	22%
Trans fat L	0 g
Cholesterol L	66.1 mg	22%
Sodium L	66.1 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19.4 g	39%
Vitamin D L	0.088 µg	0.4%
Calcium L	17.6 mg	1%
Iron L	2.2 mg	12%
Potassium L	290 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.4 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat10.6 gabove the median for meat (median 8.8 g)
Saturated fat4.4 gabove the median for meat (median 3.2 g)
Sodium66.1 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jackie & Sons
Barcode: 0742259064050
Quantity: 16 oz
Label serving: 1 portion (113.398 g)
Category: Meat

Ingredients

GROUND BEEF No ingredients found

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Ground Beef Sirloin ALDI	179	19.6 g	0 g	9.8 g
Meatballs Kebab factory	179	19.6 g	6.3 g	8 g
Ham spiral Kirkland	179	16.7 g	4.8 g	10.7 g
Shank Portion Ham Meijer	179	13.1 g	2.4 g	13.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0742259064050. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.