Organic Grain-Free Flour
Organic Grain-Free Flour contains 400 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 21% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 37% of the Daily Value for iron, 33% of the Daily Value for potassium and 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 13.3 g | |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 240 mg | 18% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 1,530 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 71%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.1 g)
- Fiber20 gin the top quarter of meat (median 0.2 g)
- Sugars13.3 gin the top quarter of meat (median 1 g)
- Fat3.3 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium100 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 20 g | 20 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 100 mg | 100 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sausage Rapa | 400 | 13.3 g | 0 g | 40 g |
| Overnight Chia With Oats Berry Fairy Organic Non-gmo Prana | 400 | 10 g | 72 g | 9 g |
| Organic Pops Charms | 400 | 0 g | 93.3 g | 0 g |
| Salami de Gênes piquant Natural selections | 400 | 23.3 g | 6.7 g | 30 g |
| Organic Cocoa Powder Zint Nutrition | 400 | 20 g | 60 g | 10 g |
| Organic Hemp + Energy Caffeine & Guarana Powder Manitoba Harvest | 400 | 53.3 g | 26.7 g | 10 g |
| Seasoned Pork Back Ribs Kirkland signature | 400 | 28.9 g | 5.6 g | 27.8 g |
| Golden Grahams S’mores General Mills | 400 | 5 g | 82.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0811961022846. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2593110. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.