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Organic Golden Flax Seeds

Packaged product Meat Sprouts

Organic Golden Flax Seeds contains 567 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 170 kcal.

Roughly 63% of its calories come from fat, with 21% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

567kcal per 100 g
23.3 gprotein
30 gcarbohydrates
40 gfat
170kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 40 g 51%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 16.7 mg 0.7%
Total carbohydrates L 30 g 11%
Dietary fiber L 23.3 g 83%
Total sugars not reported
Added sugars L 0 g 0%
Protein L 23.3 g 47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 21%Fat: 63%567kcal / 100 g
  • Protein 16%
  • Carbohydrates 21%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.3 gin the top quarter of meat (median 17.1 g)
  • Fiber23.3 gin the top quarter of meat (median 0.2 g)
  • Fat40 gin the top quarter of meat (median 8.8 g)
  • Saturated fat3.3 gabove the median for meat (median 3.2 g)
  • Sodium16.7 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sprouts
Barcode
00067676
Label serving
1 portion (30 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Organic whole cashews Dsd Merchandisers 567 16.7 g 30 g 43.3 g
Hampton Farms Peanuts Hampton Farms 567 23.3 g 16.7 g 46.7 g
Organic dry roasted cashews salted H-E-B Organics 567 16.7 g 33.3 g 43.3 g
Slivered almonds Great Value 567 16.7 g 23.3 g 50 g
Organic Pumpkin Seeds Yupik 567 30 g 10 g 50 g
Slivered almonds Farmers market 567 20 g 20 g 50 g
Organic Hemp + Chia & Flax Seed Mixture Manitoba Harvest 567 26.7 g 23.3 g 43.3 g
Slivered Almonds Non-GMO Natural Grocers 567 20 g 20 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00067676. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Golden Flax Seeds?

100 g of Organic Golden Flax Seeds has 567 kcal. Serving, 1 portion, 30 g (30 g): about 170 kcal.

Is Organic Golden Flax Seeds high in protein?

Organic Golden Flax Seeds contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 portion, 30 g (30 g). About 16% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Organic Golden Flax Seeds?

Organic Golden Flax Seeds has 30 g of total carbohydrates per 100 g, including 23.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Golden Flax Seeds?

Organic Golden Flax Seeds contains 40 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Organic Golden Flax Seeds?

100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.