Organic Golden Cut Corn
Packaged product Vegetables Organics
Organic Golden Cut Corn contains 82 kcal per 100 g. A serving, 1/2 cup, 85 g (85 g) provides about 70 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3.5 gabove the median for vegetables (median 2.4 g)
- Fat0.59 gabove the median for vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 82 kcal |
| Protein | 3.5 g | 2.4 g |
| Carbohydrates | 22.4 g | 18.8 g |
| Fat | 0.59 g | 0.59 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 9.4 g | 3.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Organics
- Barcode
- 0079893401751
- Label serving
- 1/2 cup (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet white corn Signature Select | 82 | 2.4 g | 18.8 g | 0.59 g |
| Edamame & tenderstem stir fry mix Tesco | 82 | 4.4 g | 4.9 g | 4.3 g |
| Sweet Peas, Sweet GOOD & GATHER | 82 | 5.9 g | 14.1 g | 0 g |
| Sweet Steam-In-Bag Peas, Sweet GOOD & GATHER | 82 | 5.9 g | 14.1 g | 0 g |
| Steam Ready Southwest Blend Ahold | 82 | 3.5 g | 16.5 g | 0 g |
| Organic Green Peas Watts Brothers Farms | 82 | 5.2 g | 13.4 g | 1 g |
| Sweet Peas WEGMANS | 82 | 4.7 g | 14.1 g | 0 g |
| Whole Sweet Kernel Corn, Whole Sweet Kernel WEGMANS | 82 | 2.4 g | 18.8 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Golden Cut Corn?
100 g of Organic Golden Cut Corn has 82 kcal. Serving, 1/2 cup, 85 g (85 g): about 70 kcal.
How much protein is in Organic Golden Cut Corn?
Organic Golden Cut Corn contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 85 g (85 g). About 10% of its calories come from protein.
How many carbs are in Organic Golden Cut Corn?
Organic Golden Cut Corn has 18.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars.
How much fat is in Organic Golden Cut Corn?
Organic Golden Cut Corn contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Golden Cut Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2421557. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2022. Imported November 6, 2026.
- Open Food Facts, record 0079893401751. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.