Organic Goat Kefir
Packaged product Beverages MC Dairy
Organic Goat Kefir contains 59 kcal per 100 ml. A serving, 0.75 tasse, 188 ml (188 ml) provides about 111 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 13.8 mg | 5% |
| Sodium L | 29.8 mg | 1% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Calcium L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Sugars3.2 gin the lowest quarter of beverages (median 4.2 g)
- Fat3.2 gabove the median for beverages (median 2 g)
- Saturated fat2.1 gabove the median for beverages (median 1.3 g)
- Sodium29.8 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurized organic goat milk, bacterial cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Kefir GO ACTIVE | 59 | 7.2 g | 4.5 g | 1.4 g |
| Kéfir Danone | 59 | 3.3 g | 4.1 g | 3.3 g |
| Chefir K-Classic | 59 | 3.2 g | 4 g | 3.3 g |
| Kefir Blabaer Arla | 59 | 3.1 g | 5.7 g | 2.3 g |
| Kefir Drink Original Biotiful Dairy | 59 | 3.5 g | 4.6 g | 2.9 g |
| Kefir Arla | 59 | 3.4 g | 3.9 g | 3 g |
| kefir drink original Biotiful gut health | 59 | 3.5 g | 4.6 g | 2.9 g |
| Kefir milk drink with live cultures Sainsbury's | 59 | 3.3 g | 4.4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Goat Kefir?
100 ml of Organic Goat Kefir has 59 kcal. Serving, 0.75 tasse, 188 ml (188 ml): about 111 kcal.
How much protein is in Organic Goat Kefir?
Organic Goat Kefir contains 3.2 g of protein per 100 ml (6% of the 50 g Daily Value), or 6 g in serving, 0.75 tasse, 188 ml (188 ml). About 22% of its calories come from protein. Compared with other beverages, that is below the median (median 3.3 g).
How many carbs are in Organic Goat Kefir?
Organic Goat Kefir has 4.3 g of total carbohydrates per 100 ml, including 0 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Goat Kefir?
Organic Goat Kefir contains 3.2 g of fat per 100 ml, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Organic Goat Kefir?
100 ml contains 29.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776241037555. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.