Organic garbanzo beans
Packaged product Beans and Legumes Simply Balanced
Organic garbanzo beans contains 131 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 170 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 81 mg | 4% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 0.77 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 53%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber6.9 gin the top quarter of beans and legumes (median 4.7 g)
- Fat2.7 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium81 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 15.4 g | 15.4 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 81 mg | 81 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0085239192931
- Label serving
- 1/2 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% organic mixed beans Bioitalia | 131 | 6.9 g | 22.3 g | 1.5 g |
| Country style baked beans Food Lion | 131 | 5.4 g | 26.2 g | 0.77 g |
| Grillin' Beans Bourbon & Brown Sugar Bush's | 131 | 5.4 g | 26.2 g | 0.38 g |
| Grillin' Beans Southern Pit Barbecue Bush's Best | 131 | 5.4 g | 26.9 g | 0.38 g |
| Honey baked beans Bush's Best | 131 | 5.4 g | 24.6 g | 1.2 g |
| Baked beans Goya | 131 | 6.9 g | 25.4 g | 0.38 g |
| Baked beans Goya | 131 | 6.9 g | 21.5 g | 1.5 g |
| Baked Beans Sunny Select | 131 | 4.6 g | 23.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661732. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239192931. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.