How many calories are in Organic Full Seeds Ahead Sprouted Wheat Bread?

100 g of Organic Full Seeds Ahead Sprouted Wheat Bread has 250 kcal.

Is Organic Full Seeds Ahead Sprouted Wheat Bread high in protein?

Organic Full Seeds Ahead Sprouted Wheat Bread contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Organic Full Seeds Ahead Sprouted Wheat Bread?

Organic Full Seeds Ahead Sprouted Wheat Bread has 42.5 g of total carbohydrates per 100 g, including 10 g of fiber and 5 g of sugars.

How much fat is in Organic Full Seeds Ahead Sprouted Wheat Bread?

Organic Full Seeds Ahead Sprouted Wheat Bread contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Full Seeds Ahead Sprouted Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), selenium (69% DV), Niacin (B3) (31% DV), copper (28% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Full Seeds Ahead Sprouted Wheat Bread?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Full Seeds Ahead Sprouted Wheat Bread

Packaged product Bread and Baked Goods Silver Hills

Organic Full Seeds Ahead Sprouted Wheat Bread contains 250 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 22% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 87% of the Daily Value for manganese, 69% of the Daily Value for selenium and 31% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

15 gprotein

42.5 gcarbohydrates

5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	5 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	42.5 g	15%
Dietary fiber L	10 g	36%
Total sugars L	5 g
Added sugars L	2.5 g	5%
Protein L	15 g	30%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.25 mg	19%
Niacin (B3) L	5 mg	31%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	26 µg	7%
Calcium L	127 mg	10%
Iron L	2.5 mg	14%
Magnesium L	100 mg	24%
Phosphorus L	233 mg	19%
Potassium L	235 mg	5%
Zinc L	2.5 mg	23%
Copper L	0.25 mg	28%
Manganese L	2 mg	87%
Selenium L	38 µg	69%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 62%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber10 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars5 gabove the median for bread and baked goods (median 4 g)
Fat5 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium400 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	2.5 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	12.5 g	15 g
Carbohydrates	37.5 g	42.5 g
Fat	6.3 g	5 g
Fiber	10 g	10 g
Sugars	5 g	5 g
Sodium	350 mg	400 mg

Product details

Brand: Silver Hills
Barcode: 0055991071102
Quantity: 24 oz
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055991071102. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2630214. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.