How many calories are in Organic fruit & veggi squeezable snack?

100 g of Organic fruit & veggi squeezable snack has 53 kcal. Serving, 1 pouch, 113 g (113 g): about 60 kcal.

How much protein is in Organic fruit & veggi squeezable snack?

Organic fruit & veggi squeezable snack contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 113 g (113 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Organic fruit & veggi squeezable snack?

Organic fruit & veggi squeezable snack has 14.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 8.9 g of sugars.

How much fat is in Organic fruit & veggi squeezable snack?

Organic fruit & veggi squeezable snack contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic fruit & veggi squeezable snack contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic fruit & veggi squeezable snack?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic fruit & veggi squeezable snack

Packaged product Snacks Sprout

Organic fruit & veggi squeezable snack contains 53 kcal per 100 g. A serving, 1 pouch, 113 g (113 g) provides about 60 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 15% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

53kcal per 100 g

0 gprotein

14.2 gcarbohydrates

0 gfat

60kcal in serving, 1 pouch, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	14.2 g	5%
Dietary fiber L	1.8 g	6%
Total sugars L	8.9 g
Protein L	0 g	0%
Vitamin A L	133 µg	15%
Vitamin C L	10.6 mg	12%
Calcium L	18 mg	1%
Iron L	0.32 mg	2%
Magnesium L	7 mg	2%
Potassium L	159 mg	3%
Manganese L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of snacks (median 7.5 g)
Fiber1.8 gin the lowest quarter of snacks (median 4 g)
Sugars8.9 gabove the median for snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	442 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	53 kcal	53 kcal
Protein	0 g	0 g
Carbohydrates	14.2 g	14.2 g
Fat	0 g	0 g
Fiber	1.8 g	1.8 g
Sugars	8.9 g	8.9 g
Sodium	0 mg	0 mg

Product details

Brand: Sprout
Barcode: 0818512017337
Label serving: 1 POUCH (113 g)
Category: Snacks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic apples, organic bananas, organic butternut squash, organic mangoes, citric acid, organic lemon juice concentrate, organic natural flavor, ascorbic acid (vitamin c).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Banana

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1927410. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0818512017337. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.