How many calories are in Organic fruit twists?

100 g of Organic fruit twists has 333 kcal. Serving, 1 pouch, 18 g (18 g): about 60 kcal.

How much protein is in Organic fruit twists?

Organic fruit twists contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 18 g (18 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).

How many carbs are in Organic fruit twists?

Organic fruit twists has 83.3 g of total carbohydrates per 100 g, including 5.6 g of fiber and 66.7 g of sugars.

How much fat is in Organic fruit twists?

Organic fruit twists contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic fruit twists contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (370% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic fruit twists?

100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic fruit twists

Packaged product Sweets and Desserts Nature's Promise

Organic fruit twists contains 333 kcal per 100 g. A serving, 1 pouch, 18 g (18 g) provides about 60 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

100 g provides 370% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g

0 gprotein

83.3 gcarbohydrates

0 gfat

60kcal in serving, 1 pouch, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	28 mg	1%
Total carbohydrates L	83.3 g	30%
Dietary fiber L	5.6 g	20%
Total sugars L	66.7 g
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	333 mg	370%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of sweets and desserts (median 3 g)
Fiber5.6 gin the top quarter of sweets and desserts (median 0 g)
Sugars66.7 gin the top quarter of sweets and desserts (median 54 g)
Fat0 gin the lowest quarter of sweets and desserts (median 2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium28 mgbelow the median for sweets and desserts (median 52 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	0 g	0 g
Carbohydrates	83.3 g	83.3 g
Fat	0 g	0 g
Fiber	5.6 g	5.6 g
Sugars	66.7 g	66.7 g
Sodium	28 mg	28 mg

Product details

Brand: Nature's Promise
Barcode: 0688267149771
Label serving: 1 POUCH (18 g)
Category: Confectioneries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic apple puree concentrate, organic apple juice concentrate, organic strawberry juice concentrate, organic raspberry juice concentrate, organic blueberry juice concentrate, ascorbic acid (vitamin c), organic natural flavors, purple carrot juice concentrate (for color), pectin, organic glaze (organic sunflower oil, organic carnauba wax).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1858370. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0688267149771. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.