How many calories are in Organic fresh herb salad?

100 g of Organic fresh herb salad has 28 kcal. Serving, 1 package, 142 g (142 g): about 40 kcal.

How much protein is in Organic fresh herb salad?

Organic fresh herb salad contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 package, 142 g (142 g). About 33% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).

How many carbs are in Organic fresh herb salad?

Organic fresh herb salad has 3.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.7 g of sugars.

How much fat is in Organic fresh herb salad?

Organic fresh herb salad contains 0.35 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic fresh herb salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (194% DV), Vitamin C (36% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic fresh herb salad?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 23, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic fresh herb salad

Packaged product Fruits Organics

Organic fresh herb salad contains 28 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 40 kcal.

Roughly 55% of its calories come from carbohydrates, with 33% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 194% of the Daily Value for Vitamin K, 36% of the Daily Value for Vitamin C and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

28kcal per 100 g

2.1 gprotein

3.5 gcarbohydrates

0.35 gfat

40kcal in serving, 1 package, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	28 kcal
Total fat L	0.35 g	0.4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	67 mg	3%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	2.1 g	8%
Total sugars L	0.7 g
Protein L	2.1 g	4%
Vitamin C L	32.4 mg	36%
Vitamin K L	233 µg	194%
Calcium L	85 mg	7%
Iron L	2.3 mg	13%
Potassium L	387 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 55%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gabove the median for fruits (median 1.8 g)
Sugars0.7 gin the lowest quarter of fruits (median 2.4 g)
Fat0.35 gabove the median for fruits (median 0 g)
Sodium67 mgabove the median for fruits (median 29 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Vitamin A, IU L	7,320 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	21.1 kcal	28 kcal
Protein	2.1 g	2.1 g
Carbohydrates	3.5 g	3.5 g
Fat	0 g	0.35 g
Fiber	1.4 g	2.1 g
Sugars	0.7 g	0.7 g
Sodium	56.3 mg	67 mg

Product details

Brand: Organics
Barcode: 0079893408545
Label serving: 1 PACKAGE (142 g)
Category: Fruits and vegetables based foods
Nutri-Score: A as computed by Open Food Facts

Ingredients

Organic baby green leaf lettuce, organic baby tango lettuce, organic baby green oak lettuce, organic baby red leaf lettuce, organic baby lollo rossa lettuce, organic baby red oak lettuce, organic radicchio, organic baby spinach, organic herb (cilantro, dill, parsley), organic baby arugula, organic baby chard, organic baby kale, organic baby mizuna, organic baby pak choi, organic baby tatsoi.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2550276. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2023. Imported November 6, 2026.
Open Food Facts, record 0079893408545. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.