Organic Firm Tofu
Packaged product Beans and Legumes Tesco
Organic Firm Tofu contains 118 kcal per 100 g.
Roughly 53% of its calories come from fat, with 41% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.2 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 6%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gbelow the median for beans and legumes (median 14 g)
- Fiber1.1 gbelow the median for beans and legumes (median 1.4 g)
- Sugars0.2 gbelow the median for beans and legumes (median 0.5 g)
- Fat6.8 gbelow the median for beans and legumes (median 8 g)
- Saturated fat1.1 gbelow the median for beans and legumes (median 1.2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Firm Tofu Sainsbury's | 118 | 11.9 g | 1.8 g | 6.8 g |
| Bulk Organic Tofu Super Firm House Foods | 118 | 10.6 g | 4.7 g | 7.1 g |
| Tofu Natural XL SoFine | 118 | 13 g | 1 g | 7.1 g |
| Fersk Tofu Norskprodusert, 300 g MISS GIN GARDEN AS | 118 | 14.2 g | 2.1 g | 5.9 g |
| Organic Tofu High in Calcium Source of Iron Superior Tofu | 118 | 14.1 g | 1.2 g | 7.1 g |
| Tofu Kirkland | 118 | 10 g | 3.5 g | 5 g |
| High Protein Firm Tofu Pureland | 117 | 17.9 g | 0.4 g | 4.6 g |
| Organic Super Firm Tofu Deliciously Ella | 119 | 12.9 g | 2.4 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697721939. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.