Organic Fine Bulgur
Organic Fine Bulgur contains 342 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 342 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for meat (median 17.2 g)
- Fiber18 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium17 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian beef ragu Marks & Spencer | 342 | 26.7 g | 34.5 g | 9.9 g |
| Salami aux noix Stockmeyer | 342 | 22 g | 0.5 g | 28 g |
| Angus Beef Biltong Sticks Wagyu Biltong Co | 342 | 60.2 g | 2.6 g | 10 g |
| 4 Vintage Cheddar & Caramelised Onion Sausages Aldi Gastro | 342 | 16.4 g | 7.3 g | 27.2 g |
| Mini Battered Sausages Co Op | 342 | 9.6 g | 20 g | 25 g |
| Organic Coconut Protein Blend Carrington Farms | 342 | 52.6 g | 29 g | 7.9 g |
| Edamame Spaguetti organic bio explore cuisine | 342 | 45.9 g | 18.8 g | 4.7 g |
| Organic Rye Berries Food To Live | 342 | 10.4 g | 76.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Fine Bulgur?
100 g of Organic Fine Bulgur has 342 kcal. Serving, 1 portion, 100 g (100 g): about 342 kcal.
Is Organic Fine Bulgur high in protein?
Organic Fine Bulgur contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Fine Bulgur?
Organic Fine Bulgur has 76 g of total carbohydrates per 100 g, including 18 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Fine Bulgur?
Organic Fine Bulgur contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Fine Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Fine Bulgur?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805508310268. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.