Organic Figs
Packaged product Fruits Fresh Gourmet Co.
Organic Figs contains 300 kcal per 100 g. A serving, 4 -5 figs, 40 g (40 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 14% of the Daily Value for potassium, 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 52.5 g | |
| Protein L | 2.5 g | 5% |
| Calcium L | 145 mg | 11% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 660 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of fruits (median 1.8 g)
- Fiber12.5 gin the top quarter of fruits (median 2.1 g)
- Sugars52.5 gin the top quarter of fruits (median 2.4 g)
- Sodium0 mgin the lowest quarter of fruits (median 29 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 300 kcal |
| Protein | 1 g | 2.5 g |
| Carbohydrates | 29 g | 72.5 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 12.5 g |
| Sugars | 21 g | 52.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Fresh Gourmet Co.
- Barcode
- 0787359179891
- Quantity
- 8 oz/226 g
- Label serving
- 4 -5 FIGS (40 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Dried Organic Missions Figs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Raw Golden Berries River Canyon Retreat Inc. | 300 | 5 g | 60 g | 0 g |
| Organic whole shiitake mushrooms Emperor's Kitchen | 300 | 0 g | 80 g | 0 g |
| Cherries KoRo | 303 | 2.4 g | 71 g | 0 g |
| Datteri Happy Harvest | 297 | 2.5 g | 67 g | 0.4 g |
| Mostarda frutta mista di cremona Eurospin | 304 | 0.3 g | 75 g | 0 g |
| Caramel apple grand gourmet triple chocolate turtle, caramel apple Happy Apple Co. | 295 | 3.9 g | 42.3 g | 11.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1979678. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0787359179891. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.