Organic Feta Cheese

Packaged product Dairy and Eggs Cypressa

Organic Feta Cheese contains 289 kcal per 100 g.

Roughly 76% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Feta Cheese by Cypressa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
289kcal per 100 g
16.5 gprotein
0.7 gcarbohydrates
24.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 289 kcal
Total fat L 24.5 g 31%
Saturated fat L 15 g 75%
Sodium L 1,320 mg 57%
Total carbohydrates L 0.7 g 0.3%
Dietary fiber not reported
Total sugars L 0.7 g
Protein L 16.5 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 1%Fat: 76%289kcal / 100 g
  • Protein 23%
  • Carbohydrates 1%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.5 gabove the median for dairy and eggs (median 8 g)
  • Sugars0.7 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat24.5 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat15 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium1,320 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cypressa
Barcode
5000362104090
Category
Dairy and Eggs
Packaging
en:ldpe-packet

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000362104090. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Feta Cheese?

100 g of Organic Feta Cheese has 289 kcal.

Is Organic Feta Cheese high in protein?

Organic Feta Cheese contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Organic Feta Cheese?

Organic Feta Cheese has 0.7 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Feta Cheese?

Organic Feta Cheese contains 24.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Organic Feta Cheese?

100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.