Organic Farro
Packaged product Meat Poggio Del Farro
Organic Farro contains 353 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 353 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24% |
| Calcium L | 27 mg | 2% |
| Iron L | 4 mg | 22% |
| Potassium L | 388 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for meat (median 17.1 g)
- Fiber7 gin the top quarter of meat (median 0.2 g)
- Fat2 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 3.2 g)
- Sodium8 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poggio Del Farro
- Barcode
- 8033413341134
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Beef Jerky Onn Specialties | 353 | 45.9 g | 24.7 g | 8.8 g |
| Salami Migros | 353 | 27 g | 1 g | 27 g |
| M&S -FOOD- organic PERFECTLY MILLED long grain ric M&S Organic | 353 | 7.7 g | 78.7 g | 0.5 g |
| Master Carve Half Ham Kirkland | 353 | 47.1 g | 8.8 g | 14.7 g |
| Organic Cacao Powder Myprotein | 353 | 28 g | 20 g | 11 g |
| Organic Puffed Fruit Medley Made In Nature | 353 | 5.9 g | 76.5 g | 1.5 g |
| Rosette de Lyon Uncured Salami Wegman’s | 353 | 21.2 g | 3.5 g | 28.2 g |
| Organic Italian Pasta Stew Leonard's | 353 | 12.3 g | 70.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8033413341134. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.