Organic Farro
Packaged product Meat Bob’s Red Mill
Organic Farro contains 365 kcal per 100 g. A serving, 0.25 cup, 52 g (52 g) provides about 190 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for meat (median 17.6 g)
- Fiber9.6 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat1.9 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0699783118608
- Label serving
- 0.25 cup (52 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salami Deka | 365 | 17 g | 0.5 g | 33 g |
| Organic Tri-Color Quinoa ios Organic | 365 | 12.5 g | 64.6 g | 6.3 g |
| Uncured Genoa Salami & Provolone Wegmans Italian Classics | 365 | 25.9 g | 2.4 g | 28.2 g |
| Napoli Salami Corte Buona | 365 | 23 g | 0.5 g | 30 g |
| Breakfast Bacon Bap Co-op | 365 | 22 g | 38 g | 13 g |
| Organic Basmati White Rice Just Natural | 365 | 7 g | 78.6 g | 1.3 g |
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| Streaky Bacon Semi-Cooked MeaTy | 365 | 14.4 g | 16.7 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Farro?
100 g of Organic Farro has 365 kcal. Serving, 0.25 cup, 52 g (52 g): about 190 kcal.
Is Organic Farro high in protein?
Organic Farro contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 52 g (52 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Organic Farro?
Organic Farro has 73.1 g of total carbohydrates per 100 g, including 9.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Farro?
Organic Farro contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Farro?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0699783118608. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.