Organic extra thick rolled oats
Packaged product Grains and Pasta Bob's Red Mill
Organic extra thick rolled oats contains 375 kcal per 100 g. A serving, 1/2 cup, 48 g (48 g) provides about 180 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 0 g | |
| Protein L | 10.4 g | 21% |
| Calcium L | 29 mg | 2% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 362 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for grains and pasta (median 9.3 g)
- Fiber8.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 12 g)
- Fat6.3 gabove the median for grains and pasta (median 5 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 10.4 g | 10.4 g |
| Carbohydrates | 68.8 g | 68.8 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978029546
- Label serving
- 1/2 cup (48 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Squares Cinnamon meijer | 375 | 9.4 g | 78.1 g | 3.1 g |
| That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. | 375 | 12.5 g | 70 g | 6.3 g |
| Quick Oats meijer | 375 | 12.5 g | 67.5 g | 6.3 g |
| Whole Grain Thick Cut Rolled Oats Hodgson Mill | 375 | 12.5 g | 68.8 g | 6.3 g |
| Organic Quick Cook Steel Cut Oats Organic Great Value | 375 | 12.5 g | 67.5 g | 6.3 g |
| Mûsli Miel KELLOGGS | 375 | 6.7 g | 80 g | 1.7 g |
| Old fashioned oats Meijer | 375 | 12.5 g | 65 g | 7.5 g |
| Cranberry Flax Instant Oatmeal, Cranberry Flax Millville | 375 | 7.5 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic extra thick rolled oats?
100 g of Organic extra thick rolled oats has 375 kcal. Serving, 1/2 cup, 48 g (48 g): about 180 kcal.
Is Organic extra thick rolled oats high in protein?
Organic extra thick rolled oats contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 48 g (48 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Organic extra thick rolled oats?
Organic extra thick rolled oats has 68.8 g of total carbohydrates per 100 g, including 8.3 g of fiber and 0 g of sugars.
How much fat is in Organic extra thick rolled oats?
Organic extra thick rolled oats contains 6.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Organic extra thick rolled oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic extra thick rolled oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2454055. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0039978029546. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.