Organic Extra Firm Tofu
Organic Extra Firm Tofu contains 120 kcal per 100 g. A serving, 0.2 block, 79 g (79 g) provides about 95 kcal.
Roughly 46% of its calories come from fat, with 41% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 12.7 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 12%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the lowest quarter of meat (median 18 g)
- Fiber1.3 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat6.3 gbelow the median for meat (median 10 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.1 g)
- Sodium6 mgin the lowest quarter of meat (median 439 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 3.8 g | 3.8 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 6 mg | 6 mg |
Product details
Ingredients
Water, Organic Soybeans, Natural Coagulants (Nigari [Magnesium Chloride], Calcium Sulfate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto salumificio corte buona | 120 | 17 g | 0.5 g | 5.5 g |
| A la tartar Carnitalia | 120 | 20 g | 0.7 g | 4.2 g |
| Bistec 1ªB vedella de l'Era Bonpreu | 120 | 20 g | 0.5 g | 4 g |
| Bistec Paris vedella de l'Era Bonpreu | 120 | 20 g | 0.5 g | 4 g |
| Entrecote Gut Bio | 120 | 21 g | 0.5 g | 4 g |
| Hígado menudillos Mercadona | 120 | 17 g | 0.8 g | 5.3 g |
| Filete hígado cerdo Mercadona | 120 | 21.4 g | 0 g | 3.7 g |
| Gebraden Fricandeau Zwagerman | 120 | 21.9 g | 0.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1979418. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074873100129. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.