Organic Everything Bagel Cashews
Packaged product Bread and Baked Goods Natural Grocers
Organic Everything Bagel Cashews contains 567 kcal per 100 g. A serving, 14 c, 30 g (30 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 23%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars6.7 gabove the median for bread and baked goods (median 4 g)
- Fat43.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat8.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium700 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 80442103
- Label serving
- 14 c (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted nut roll thins Pearson's | 567 | 16.7 g | 43.3 g | 36.7 g |
| Almond flour crackers. Radically honest | 567 | 23.3 g | 20 g | 46.7 g |
| Almond-Flour Crackers wellwerks | 567 | 20 g | 23.3 g | 43.3 g |
| Banana Bread Cashew Butter Cashews The Fresh Market | 567 | 16.7 g | 40 g | 40 g |
| Oven baked cheese bites - tomato and chili Trader Joe's | 567 | 43.3 g | 6.7 g | 40 g |
| Jasmine Rice Cracker with Flossy Chicken Spicy JOR NGUAN | 567 | 6.7 g | 53.3 g | 36.7 g |
| Gluten Free Himalayan Salt Crackers Whole Foods Market | 567 | 10 g | 43.3 g | 40 g |
| Nitty banana french toast trail mix Member's Mark | 567 | 10 g | 46.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 80442103. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.