How many calories are in Organic Dried Pineapple?

100 g of Organic Dried Pineapple has 336 kcal. Serving, 1 package, 56g (56 g): about 188 kcal.

How much protein is in Organic Dried Pineapple?

Organic Dried Pineapple contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.7 g in serving, 1 package, 56g (56 g). About 4% of its calories come from protein.

How many carbs are in Organic Dried Pineapple?

Organic Dried Pineapple has 76.8 g of total carbohydrates per 100 g, including 8.2 g of fiber and 58.9 g of sugars.

How much fat is in Organic Dried Pineapple?

Organic Dried Pineapple contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Dried Pineapple contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (437% DV), potassium (14% DV), Vitamin D (10% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Dried Pineapple?

100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Dried Pineapple

Packaged product Meat Mavuno Harvest

Organic Dried Pineapple contains 336 kcal per 100 g. A serving, 1 package, 56g (56 g) provides about 188 kcal.

Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 71 kcal per 100 g across 33 products.

100 g provides 437% of the Daily Value for iron, 14% of the Daily Value for potassium and 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

336kcal per 100 g

3 gprotein

76.8 gcarbohydrates

0.36 gfat

188kcal in serving, 1 package, 56g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	336 kcal
Total fat L	0.36 g	0.5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	14 mg	0.6%
Total carbohydrates L	76.8 g	28%
Dietary fiber L	8.2 g	29%
Total sugars L	58.9 g
Added sugars L	0 g	0%
Protein L	3 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	2 µg	10%
Calcium L	130 mg	10%
Iron L	78.6 mg	437%
Potassium L	650 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 95%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber8.2 gin the top quarter of meat (median 2 g)
Sugars58.9 gin the top quarter of meat (median 4.6 g)
Fat0.36 gbelow the median for meat (median 1.1 g)
Saturated fat0 gin the lowest quarter of meat (median 0.1 g)
Sodium14 mgbelow the median for meat (median 40 mg)
Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	188 kcal	336 kcal
Protein	1.7 g	3 g
Carbohydrates	43 g	76.8 g
Fat	0.2 g	0.36 g
Fiber	4.6 g	8.2 g
Sugars	33 g	58.9 g
Sodium	8 mg	14 mg

Product details

Brand: Mavuno Harvest
Barcode: 0859750003294
Label serving: 1 package (56g)
Category: Organic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC DRIED PINEAPPLE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2653448. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0859750003294. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.